<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=438711809987663&amp;ev=PageView&amp;noscript=1">

Mastering sustainable high performance now & for the long run

Tuesday, 18 August 2026 | 11am - 12pm

Work today demands more than ever, yet high performance is impossible to sustain from an exhausted state. Most people are running on empty in a reactive mode where energy drops, stress rises and capacity erodes long before burnout appears.

This dynamic masterclass reveals what it takes to thrive now and for the long haul, using five science-backed pillars that turn wellbeing into a measurable performance and leadership advantage.

Drawing on 15 years working at the top of corporate leadership, elite sport and Special Forces, Jess equips audiences with practical strategies that strengthen stamina, sharpen decision-making and protect career and life longevity.

What you'll learn in this masterclass:

  • The five pillars that underpin wellbeing, high performance and longevity
  • How to create, optimise and sustain energy levels for sustainable peak performance
  • Leave with one evidence-based micro-habit that can be applied immediately for improved energy and enhanced recovery
teams_performing

Our speakers

Jessica Spendlove
Jessica Spendlove
Keynote Speaker, Coach, Advisor, Performance Dietitian
Report

The rising risk of 
workplace burnout

Our latest report, The rising risk of workplace burnout, shares insights from more than 2000+ employees and expert commentary on strategies to mitigate risk and support employees' wellbeing. What's inside:

The widespread risk of burnout
New statistics reveal that almost half of Australian and New Zealand employees are experiencing feelings of burnout and exhaustion

The impact of burnout on businesses
From reduced productivity and employee turnover to psychosocial risk, we analyse the potential risk for leaders and organisations

Strategies to mitigate burnout
Leaders in People and Culture and psychosocial risk share actionable, expert advice to avoid burnout in the workplace

How Sonder can help
We share the tools our customers are using to prevent burnout and stress in their organisation

Download the Report
Preview-2x2-Burnout-2

What you need to know

Webinar FAQs

Is this masterclass free to attend?

Yes, this masterclass is free to attend.

We encourage you to share the registration link with colleagues who may benefit from attending.

What if I can’t attend live? Will this session be recorded?

Yes. The masterclass will be recorded and shared with all registered attendees after the session, so you can watch it later if you’re unable to join live.

How do I join the masterclass?

Once you register, you’ll receive a confirmation email with your unique Zoom link to join the webinar on the day.

How long will the masterclass run for?

The session will run for approximately 45–60 minutes, including time for audience Q&A.

Will there be an opportunity to ask questions?

Yes. There will be a live Q&A throughout the webinar.

Who should attend this masterclass?

This session is designed for leaders, HR, people & culture, and health and safety professionals interested in building healthier, more supportive workplaces.

Employee wellbeing remains under pressure
more than ever

Access all the insights in the State of Employee Health and Wellbeing Report 2026 today
Download now